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Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life.
Gabriel Cousens takes a deep look into food and asks his readers to see how their food choices affect their bodies, minds, emotions, and spiritual life. He emphasizes there is no one-diet-fits-all approach, but rather a consciousness on the part of the individual of what works. He includes information on the oxidative, autonomic, ayurvedic, anabolic-catabolic, endocrine, blood-type, and acid base diet systems. In personalizing a diet, the individual needs to answer these questions:
– Am I emotionally stable after eating?
– Do I have increased physical energy after eating?
– Am I craving any foods?
This book is an expanded revision of his 1992 work. Included is new information on enzymes; vegetarian nutrition for pregnancy; and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine; plus 150 recipes.
About the Author:
Dr. Sir Gabriel Cousens M.D., M.D.(H), D.D. (Doctor of Divinity), founder and director of The Tree of Life Rejuvenation Center, Diplomate of American Board of Integrative Holistic Medicine, Diplomate Ayurveda, is a leading author and world renowned spiritual teacher. He is an expert in raw, living foods nutrition, and a physician of the soul. He teaches and lives the sevenfold peace.
To the process of awakening and healing, he weaves a background as a holistic physician, medical researcher, world-recognized live-food nutritionist, psychiatrist, family therapist, homeopath, Rabbi, acupuncturist, Ayurvedic practitioner, expert on green juice spiritual fasting and detoxification fasting, ecological leader, Reiki master, internationally celebrated spiritual teacher, author, lecturer, culture-bridger, world peaceworker, to give a unique holistic approach to nurturing the hungry soul.
Publisher: Random House
Language: English
Product Dimensions: 9.2 x 7.3 x 1.8 inches
Paperback: 850 pages
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or cure any disease.
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