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The Immortality Edge: Realize the Secrets of Your Telomeres for a Longer, Healthier Life by Michael Fossel, Greta Blackburn, and Dave Woynarowski
Based on the science behind the health breakthrough that won the 2009 Nobel Prize in Medicine, The Immortality Edge is the book that shares the priceless secrets to your long and healthy life.
When Carol Greider, Elizabeth Blackburn, and Jack Szostak won the Nobel Prize for their pioneering research on telomeres and telomerase, few people at the time outside the scientific world understood the truly life-changing implications of their work and how their amazing discoveries could be used to slow aging and the onset of diseases like Alzheimer's and cancer. The first popular book on this huge breakthrough, The Immortality Edge translates the latest research into a highly prescriptive program that will show you how to live a longer and more vital life by protecting your telomeres.
Telomeres keep our chromosomes intact, similiar to how the plastic caps hold the ends of our shoelaces together. As cells divide and replicate, telomeres eventually shorten; when they become too short, cells die. The great news is that you can slow telomere shortening and rejuvenate your cells by making relatively simple health and lifestyle changes. This extraordinary book shows you how, step by step.
Written by authors with extensive knowledge of genetics, telomeres, and longevity, The Immortality Edge gives you a complete program that incorporates specific recommendations regarding supplements, diet, stress-reduction techniques, and exercise. For each component of the program, you'll find clear explanations of the science behind the recommendations along with guidance and advice on how to implement them.
The Immortality Edge is fully backed by the most up-to-date research findings and includes:
- A two-phase supplement plan with detailed explanations and dosage information
- Techniques that will reduce stress at the cellular level, improve your concentration, and help you sleep better
- Eating guidelines to safeguard your telomeres, including the top twenty telomere-friendly foods
- Fourteen days of meal plans
- Fitness plans tailored to your own fitness level that combine interval, endurance, and resistance training advice
Long, healthy telomeres hold the key to a longer, healthier life. Start taking advantage of this Nobel Prize–winning breakthrough and give yourself the immortality edge—here and now.
Now is the time to rewrite your future. Aging is not the natural result of living; it is a disease. The Immortality Edge will forever alter the way you view life and live life. Based on Nobel Prize winning telomere science, it unveils the truth behind living a longer, healthier and disease free life.
This new science makes all prior books hypothesizing and claiming to reveal the secret behind the cause of biologic aging obsolete. This is most important book you will read and is on the cutting edge of what is becoming recognized mainstream anti-aging knowledge and practice.
If you have already read The Immortality Edge then you are part of a select group of people who now know what to eat, what supplements to take, how often and what type of exercise and physical activity to participate in. You also have an inside track on what other activities to practice daily to achieve maximum life span and health span.
If you are just now being introduced to the Nobel Prize winning anti-aging science behind telomeres and telomerase, you need to read The Immortality Edge. This book is the first of its kind. It provides the most expansive source of information on the subject of telomeres, and tells you everything you need to know to live the longest and healthiest life possible. You'll find the book is written in an easy-to-read and easy-to-understand format.
Telomere biology is the science of how your body stays young and healthy. The Immortality Edge is the only book to explain telomere biology and translate the science into real world every day activities and behaviors you can adopt to live longer, avoid disease and extend beyond what anyone believed possible.
The book is broken out into three sections:
- Section 1. The Immortality Promise
- Section 2. The Immortality Edge Longevity Program
- Section 3. The Immortality Edge Forever
The seven chapters include:
- Chapter 1. The Aging Cure
- Chapter 2. The Immortality Edge Supplement Plan
- Chapter 3. The Immortality Edge Fitness Plan
- Chapter 4. The Immortality Edge Stress Reduction Plan
- Chapter 5. Add Years to Your Life
- Chapter 6. The Immortality Edge Forever Nutrition Plan
- Chapter 7. The Immortality Edge Forever Fitness Plan
Authors of the book:
- Michael Baird Fossel, MD, PhD
- Greta Blackburn
- Dr. Dave Woynarowski, MD
Hardcover: 288 pages
Publisher: Wiley; 1 edition (December 7, 2010)
Language: English
Product Dimensions: 9.3 x 6.2 x 1.2 inches
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or cure any disease.
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