Dr. Joel Fuhrman explains why eating animal protein will cause you to gain weight, especially when you are older, because of the high concentration of igf-1.
David Wolfe explains how male brains make them more vulnerable to fixated patterns that block healing.
Millions of Americans think getting less than 7 hours of sleep per night is normal, but it’s not! So, how CAN you get a great sleep, every night?
I get this question a lot by curious people, “What do you eat all day?” For decades my message about eating has been simple and straightforward. Let me lay it all out for you!
David Wolfe explains the issues with modern medicine and why people are flooding into alternative health by the tens of thousands.
David Wolfe talks about the key to brain health and the connection it has with gut health.
Mango Berry Lassi is often consumed in India during the blistering hot summer months as a cooling, nourishing meal replacement. It offers tons of digestive support due to the probiotics and good bacteria in it, which in turn supports a healthy immune system.
David Wolfe talks about his favorite superherb and how its ideal for all ages.
Create two delicious coconut fermented food recipes at home that are delicious, nutritious, and serious fuel for your immune system.
Fermenting and culturing food seems like a popular trend now, but this time-tested process actually dates back thousands of years. Discover how adding probiotics and fermented food to your diet can cultivate glowing skin, sparkling eyes, and radiant energy!