With a bit of forethought and planning, reaching your New Year’s Resolution is completely attainable when you keep these 6 simple methods in mind.
The holiday season is a special time to gather with friends and family, celebrate and rejoice, and is often also associated with parties, parties….and more parties. Here are SEVEN TIPS for you to stay healthy throughout your holiday social schedule!
Welcome to 2016! Stay mineralized and hydrated while reaching your exercise and fitness goals this year without fake electrolyte replacement drinks.