Dr. Joel Fuhrman explains why eating animal protein will cause you to gain weight, especially when you are older, because of the high concentration of igf-1.
Dr. Joel Fuhrman reveals a trick to lose weight called the ‘second meal effect’ which has been identified in numerous scientific studies.
Your morning cup of coffee provides more than a jolt of energy – it can also have significant well-being and health benefits!
With a bit of forethought and planning, reaching your New Year’s Resolution is completely attainable when you keep these 6 simple methods in mind.
Check out this exclusive interview with longevity expert, author, lecturer, and featured speake…
John Gray reveals common testosterone myths and why men thrive on good testosterone and the devastating effects of high estrogen.
Andrew Fox reveals why the Ketogenic Diet might not be as great as everybody says and what the real key is to losing weight.
Protein is one of the most important substances that is present in every single cell in your entire body and it is known to significantly contribute to weight loss. Here are three ways adding more protein into your diet can help you achieve the best body EVER – in a healthy way!
Welcome to 2016! Stay mineralized and hydrated while reaching your exercise and fitness goals this year without fake electrolyte replacement drinks.
At the recent Women’s Wellness Conference™, Vani Hari talked about how to sidestep the ‘tricks of the trade’ used to keep you buying a gluten free diet while giving you substandard ingredients that cause your waistline to bulge!